Stillness: Meditation Timer

Stillness from The David Lynch Foundation
A Transcendental Meditation timer and companion app

Stay connected to the David Lynch Foundation (DLF) and enhance your daily practice Transcendental Meditation (TM) practice. With this app you can:

• Create personalized timers for your meditations
• Customize your meditation’s “lead in” and “coming out” moments with various voices, chimes, or sounds, to ensure comfortable transitions
• Set reminders for your daily meditations that pop up on your phone screen as notifications
• Utilize your device as a meditation companion without distraction, through our Do Not Disturb settings
• Book a TM refresher or a “check in” session with your local TM teacher
• Stay informed with the latest DLF and TM news, photos, and videos
• Gain greater understanding and consistency in your practice by tracking your meditation times and patterns with full statistics, including minutes and hours you’ve meditated over days, weeks, months, and even years.
• Be inspired by our daily reflection or words of wisdom, featuring notes from David Lynch himself!
• Take your own notes of your meditation experience with our Journal section
• Donate directly to a DLF program
• Access our website and contact us directly or through social media
• Share your meditation achievements and progress with friends and family straight to social media
• … and more

What sets TM apart from other meditations is it is learned one-to-one with a knowledgeable instructor, over the course of four days, offering continued support and free lifetime follow-up. This app is modeled after that all-important student-teacher relationship; always there for you while you enjoy the freedom and independence of TM, while offering daily encouragement to help maintain your practice.

Download today to start immediately enjoying the benefits in your next meditation!

About the David Lynch Foundation

The David Lynch Foundation is a 501(c)(3) nonprofit organization, founded in 2005. Our mission is to address the epidemic of trauma and toxic stress among under-resourced populations through large-scale implementation and research of our evidence based Transcendental Meditation (TM) programs.

DLF has served more than 1,000,000 children and adults worldwide, with a focus on urban youth in underserved schools, veterans suffering from post-traumatic stress and their families, women and children survivors of domestic violence and sexual assault, and people recovering from substance use disorder. DLF also works with the homeless, prison populations, people living with HIV/AIDS, and others.

About Transcendental Meditation

Transcendental Meditation (TM) is a simple, easily-learned technique, practiced for 10-20 minutes twice a day, sitting comfortably in a chair with the eyes closed. TM provides the body with a profound state of rest and relaxation; promotes healthy, integrated brain functioning; and enlivens the creative potential of the mind. More than 400 peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders such as hypertension, anxiety, depression, and insomnia, while increasing creativity, intelligence, energy, and focus. The TM technique has been learned by more than eight million people of all ages, educational backgrounds, and religious beliefs—and does not involve philosophy, a change in lifestyle, or religion.

Connect with and follow the David Lynch Foundation

-228 East 45th Street, 15th Floor, New York, NY 10017

-Phone: 212-644-9880

-www.davidlynchfoundation.org
-YouTube: youtube.com/user/DavidLynchFoundation
-Email: [email protected]
-Instagram: @davidlynchfoundation
-Facebook.com/davidlynchfoundation
-Twitter: @LynchFoundation
-LinkedIn: linkedin.com/company/the-david-lynch-foundation

If you have any questions or suggestions, please contact us at [email protected]